Wrestling Nutrition
What is the best way to lose body fat,gain muscle,but still stay lean?
I’m going to start training for wrestling and I want to gain strength, but still stay feminime looking.I also need to loose a couple percents worth of body fat.My ideal would be like Joanie Laurer(aka. Chyna Doll)in her Latino Heat days,not her masculine Degeneration X days.I’m looking for any advise available,weather it be nutrition or workout routine.
lots and lots of reps baby and water
Arm Wrestling Performance Nutrition Stores, Seekonk, Dedham, Milford, Nashua, MA & Warwick, RI
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Wrestle and Win: The Wrestler’s Guide to Strength, Conditioning, Nutrition and C $14.95 |
