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101 ways to improve your game of MMA

101. When you wake up in the morning light throwing 40 punches and elbows in front of the mirror with an emphasis on technique.

100. Take a tour of 30 minutes before the start date to speed up your metabolism.

99. Find a partner who is better than you in an area of the game but worse than in other areas of the game. Changing techniques and daily thoughts.

98. Keep a diary of everything you've learned and often cool

97. Take a video of fighting so that you can see and detect errors.

96. Strengthen your core doing 200 sit-ups a day as part of their routine exercise.

95. Take classes in Muay Thai at least 2 times a week and BJJ classes 2 times a week

94. Learn to make 3 types so takedowns effectively and learn to defend against three types of demolition

93. Spar with someone better than you as a weekly habit

92. Sit down and ask your instructors how they managed

91. Go to dinner with his teammates and talking about MMA. Exchange ideas, training tips, techniques and everything else.

90. MMATKO Go to YouTube and see images from the last fight – Do it every Sunday.

89. DO NOT ask for advice or suggestions from someone much worse than

88. Assess the sources of their learning and be very careful that you learn from

87. Speed up your reflexes. tand against a wall and have a friend gently throwing a tennis ball in his head while trying to dodge his feet planted in the same place.

86. Drilling, drill, drill. After class, find a partner and exercise to improve muscle memory.

85. Dynamically stretch every morning. Dynamic stretching is more important than static stretching.

84. Do some strength training to improve their strength.

83. Do some high intensity cardio and do five rounds operation of 100 flights of stairs as fast as possible

82. Take your daily supplements – fish oil, glucosamine chondroitin, multivitamins, BCAA, recovery drinks (after training) and protein shakes.

81. Sleep 8 hours a day. The body needs rest to recover, so you can perform at maximum capacity during training.

80. Eat 5-6 small meals a day to keep your metabolism speeding up hard and high level energy.

79. Stick to training your school system, especially if it is established.

78. Attend seminars as much as you can to grow and learn. Learn a new technique uses a seminar, especially if it sticks and becomes his own.

77. BJJ Basic Exercise daily to to maintain its fast and flexible hips – hip escapes, rolls, break falls, Burpees, etc.

76. Take a day off a week and rest.

75. Get a massage as often as you can so that you can keep your body free of lactic acid and agile.

74. Do some exercises such as boxing jab counters simultaneously, stopping the timers, and other cold exercises with a partner to improve your speed and time.

73. If you do not know anything about exercise that will improve your speed and timing, then ask their instructors for a full and detailed list of exercises in all disciplines – Muay Thai BJJ, boxing and wrestling.

72. Strip 50 shots with each leg in a heavy bag every day after practice. It draws its power and bone density.

71. Tons of training DVDs Buy the world's leading experts in all disciplines.

70. Mix up your cardio training – high intensity versus intensity low, compared with aerobic anaerobic

69. Shock your body to do different sports that their muscles are not accustomed to

68. Remember that MMA (BJJ, Muay Thai, boxing and wrestling) is a way of life if you really want to get all the benefits of discipline.

67. No smoking. Quit if you do.

66. Drink alcohol in moderation. Or do not drink at all.

65. Drink at least 8 glasses of water a day. A fully hydrated body is needed to optimize performance.

64. Master the basics of Muay Thai, BJJ, boxing and wrestling.

63. Learn the transition game or how to weave seamlessly between the 4 disciplines.

62. Combinations of trains that use the 4 disciplines (ie fire, lower leg, right cross, disassembly both legs, side control, mount, armbar)

61. Take lessons with a qualified instructor. You can have your bad habits deleted.

60. Buy the best books in each discipline and read like crazy.

59. Jumping rope for 30 minutes followed regularly. It builds muscles calves and shoulders for more explosives on strike.

58. Training causes TRX stations, free weights, heavy bag work, sprints, jumps tire and the climbing rope to improve cardiovascular performance.

57. Find a group of training partners to their level and motivate others to prevent loosening or skip class.

56. See the art of UFC, FC Guerra, Dream, Sengoku, and all other top MMA shows on TV regularly. It will keep on up, but also will learn a lot.

55. Visit Sherdog, MMA Weekly, MMA Junkie, MixedMartialArts and easier Noon get their dose of information from the MMA.

54. Take a vacation from training. Fly to Thailand to train a month in Muay Thai. Fly to Brazil training a month of BJJ. Go to the source of each discipline and absorb everything.

53. Put a blog chronicling his journey to greatness. Nothing helps more public with their successes and failures.

52. Make a wish list of the top academies that train would like to visit.

51. Visit them!

50. Subscribe to journals such as the fight!, Fighters Only, Gracie Magazine, Grappling and FightSport to remain at the forefront of the news, tips, and techniques.

49. Practice their three favorite submissions every day through the drilling of 50 times each with your partner

48. Practice your favorite three surprising combinations and drill with someone who has Thai pads for 5 minutes per round.

47. Shock your body to get out of your routine and doing something completely different as rock climbing, yoga or gymnastics.

46. Treat your balance as another skill to master. To achieve a great balance, sharpening by spending 15 minutes every other day for balance exercises as squats on a wooden board with a ball under him or trying to stand on a Swiss ball while punching combos air.

45. Deprived. Take a week off from time to time to recharge your body and mind. There is nothing better for you to get the hunger back for training.

44. Practice Yoga 1-2x a week to improve your breathing, concentration and flexibility.

43. Exercise insulation on the floor based on an inferior position with your partner and do everything possible to reverse the situation.

42. Practice ground and pound with a heavy bag on the ground. Max out for 5 minutes for 3 rounds and be sure to change positions to mount side control to knee on belly, etc.

41. Invest in the best team that money can buy. When it comes to safety equipment such as gloves, headgear, mouthpieces, mugs, etc., spend most of which can. Also keep them safe (or safer) and help minimize the risk of injury.

40. If you accidentally hurt, RICE practice. Rest, Ice, Compression and elevation. To minimize injury, follow the right steps to prevent swelling and speed recovery time.

39. Change positions to shock your mind and body. If you like being in a position right (orthodox), then switch and try to learn to be in a position lefty (left handed). If you can learn to change up, will help your game.

38. Continue to work through plateaus. If you are frustrated because you've been on the same level for a while, not letting smoking. Consistency is the key to success. The turtle wins the race.

37. View greatness. Even if you do not necessarily compete, see the moments when feel better in training or combat. Think back to how it feels on the top.

36. Train your mind to return to the top. The mind leads the body. If your mental state is in a state of peak performance, your body will respond.

35. Feel the need for speed. Speed matters a lot in the sport of MMA. If you want to develop faster strikes, practice with a ball speed. Do not focus on power. Just focus on pure speed. Do this at least every day for 5 minutes and you'll see results.

34. The need for speed also applies to the running game. Drill the intricacies of the arm bar 50 times after class. Your muscles begin to memorize the movement and you will be able to do it quickly in his sleep.

33. Teach someone who is less qualified than you. When you teach someone, you actually end up learning a lot because it forces you to review all the details of each technique. They also end up being a forum for questions and answers to open your mind.

32. Spend a week on the ground only game. Instead of alternating or doing both surprising and earth, focus in an area during a given week at random.

31. Devote a week to play standup only. Instead of alternating or doing both surprising and earth, focus in an area during a given week at random.

30. Learn to use your hips. Your hips are the key to be able to hit and are also the key to their ground game.

29. Compete. No matter if you just do MMA for fun or if you are a professional wrestler. To compete, learn to use all aspects of their game in an environment in vivo. Adrenaline, the pressure and fatigue are major elements to be treated.

28. Compete frequently. Combat (or self-defense) is 99% mental. Even if you have all tools in the world, but has a weak mental game, which will fail. The best way to strengthen your mind is racing.

27. Touch often. No There are heroes in the gym. Training is about learning. Leave your ego at the door when you are training. It's much better to take advantage 1000x 1x have his arm broken.

26. Turn down the volume frequently. If Muay Thai fighter, learn to spar lightly, lest they offend their partner. controlled sparring is a time to work in new combinations and footwork.

25. Spar hard sometimes. If you are a serious MMA athlete, you have to spar hard to understand the complexities of speed, power, pain, and more. Even if you are not serious, hard mast should try at least 1 time per month.

24. Not often hard mast. If mast hard cases, which inevitably get hurt (or hurt your partner.) Injuries are the things that slow down your progress, as it puts it out of the game for a long time.

23. Variety is the key. It's easy to fall into a routine. If you repeat the same thing over and over again, bored. To keep things interesting, they have a routine (if not competition). If you are doing MMA for fun, then the idea is to keep it fun.

22. Buy shoes with excellent execution.

21. Use the doing BJJ Gi. While many MMA athletes train without a gi Only the best MMA athletes use the Gi as GSP, Anderson Silva, BJ Penn, Kenny Florian, et al.

20. Invest in 2 great BJJ Gis

19. Stay abreast of news blogs, such as the fight mma.blogspot.com mymuaythai.com and evolve-

18. Buy cool workout clothes. MMA is a lifestyle, an attitude, a way to express yourself. So if that shirt Affliction cool you are President or that pair of pants impressive short struggle that has always wanted, buy it. I could not help fight better, but will keep you inspired to train.

17. Go to a live UFC event. There is nothing more thrilling than a big fight. The adrenaline, the excitement, energy. You will be high for days and then train like a madman.

16. Red Bull drink and eat a banana 30 minutes before training – do not too often – only when you feel a little tired mentally slow or takes 30 minutes to caffeine and taurine to take full effect ..

15. Invest in your role models. If your favorite fighter is Anderson Silva, buy a DVD and learn all his tricks. If you game like BJ Penn, buy your books. It is important to have role models to learn. Helps accelerate their learning.

14. Make safety their No. 1 priority. When you train, you should always ensure that safety (safety and that of your partner) is priority # 1. If you are injured, the game takes you out of training. In case of further injury partners, nobody will want to train with you.

13. Train of different sizes. Train with people smaller than you. Train with skinny tall people. types of trains with big linebacker. Train with all sizes and learn to adjust his game. The experience is worth its weight in gold.

12. Find the best teachers possible. If you are learning Muay Thai, make sure your instructor has extensive experience in Muay Thai. If you are learning BJJ, make sure that your instructor has extensive experience in BJJ.

11. Keep your gym bag with everything you need at all times. Extra clothing, muscle ointment, bandages, athletic tape, analgesic, a cup, a mouthpiece, belts, gloves, running shoes, packets of protein shake, etc. You never know when they are needed.

10. In his days off, be sure to cheat. Eat anything you want. do whatever you want. But doing nothing that has to do with MMA. Keep your love of fresh MMA. You train harder.

9. Set goals. If you set mini goals that will help you stay on track to release their potential. If you are a belt BJJ blue, focus on the next band before focusing on the purple belt. If you are a beginner in Muay Thai, focus on mastering the Thai clinch. MMA is a mountain and have to set some goals to go up.

8. Barricades OK. There will always be training plateaus or injuries or bad training partner to avoid wanting to train. It is a natural part of life. Go with the flow. Do not fight it.

7. Do not accept roadblocks for too long. If injured, rest. If you are frustrated, go do something for your mind off it. Do not stay out of the game too long or they will completely lose momentum.

6. Learning to Kettlebells Kettlebell training. They are a great way to build the entire body. Kettlebell take some lessons and see the results.

5. Take a strength and conditioning class 2 to 3 times a week to help increase your fitness level.

4. Train with your loved ones. If you train with your friends, makes it more fun. You do not have to worry about being injured and the two will focus on their favorite sport in the world.

3. Change the tires. Finding an old tire a car. Put it on the floor. Home bounce in it. After a few minutes, feel your calves and burn your heart away pounds. Jumping tires is a good way to warm up and develop your calf muscles for the movement of explosives.

2. Remember that a trip! There is no fate. MMA is constantly self-evolving and always improving. Always return to why you are doing first. because it is fun. And because you love it.

1. Keep EVOLUTION!

About the Author

Based in Singapore, Evolve MMA is Asia’s premier brand of MMA academies. Evolve ranks among the best academies in the world for Muay Thai, Brazilian Jiu-Jitsu, and MMA.

www.evolve-mma.com

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